Wednesday, January 11, 2012

2012 Goals

Simple Post
1.  Run a 5K PR @25:30  (the others that appear to be lower were short routes)
2. Run another 1/2 marathon with a less pathetic outcome
3.  Train atleast 18 (running) miles each week.  Yes, I know to many that is laughable, but I'm old and need to XT atleast 2 days.
4.  Listen to my body and rest when needed.
5.  Run atleast 1 10K

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